leanandmeancooking.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.

SEO

URL

Domain : www.metaboliccooking.com/welcome/index.php?hop=stoetzel

Character length : 55

Title

Metabolic Cooking

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

Metabolic Cooking

Character length : 17

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 39%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
1	20	31	17	3	0

Heading structure in the source code

<H2> Order Metabolic Cooking for only $10
<H2> Sorry the timer expired, please see full price here...
<H1> I’ll Show You How To CreateQuick & Easy Fat BurningRecipes That Will Taste JustLike Your Favorite Meals
<H3> And They Will Look Like This!
<H2> You Are Not Failing Your Diet, Your Diet Is Failing YOU - Keep Reading To Find Out Why 99% Of Mainstream Cookbooks Set You Up For Failure
<H3> Keep Reading Because Everything You Think You Know About Healthy Cooking Is About To Change For The Better
<H3> We’re On A Mission To Make It Easy For You To Change The Way You Cook, What You Eat And How You Prepare Delicious Recipes Every Day
<H2> We Have Developed TheSimplest And Fastest Way To Preparing And Eating Delicious Fat Burning Meals Every Day For The Rest Of Your Life
<H2> Featured In…
<H2> We Noticed 3 Big Problems ThatEvery So Called "Fat Loss"Cookbook Got REALLY WRONG
<H3> The 3 Big Problems:
<H4> Problem #1:
<H5> These "healthy fat loss" cookbooks use the wrong ingredients.
<H4> Problem #2:
<H5> The second problem is that these cookbooks have no structure and are not organized to create quick and easy meal plans.
<H4> Problem #3:
<H5> Most of the time, you will end up eating the same un-metabolic foods over and over again, day after day.
<H3> A 3-Step "Metabolic Solution" Is All You Need To Fix Your Boring Diet, Speed Up Fat Loss And Reverse Your Slow Metabolism
<H2> The Metabolic Cooking 3-Step Fat Burning Protocol
<H3> Step #1:
<H3> Metabolic Nutri-Profile: Know What Is "Safe" To Eat At Different Times Of The Day
<H3> Step #2:
<H3> Metabolic Adaptation Phenomenon Food Cycling
<H3> Step #3:
<H3> Thermocharged Fat Burning Ingredients
<H3> Here's A Small "Taste" Of What You Can Expect To Find in our Metabolic Cooking Cookbooks
<H3> Click a Recipe Below to Preview
<H2> A Real Life Success Story…
<H2> Tess Grise's Fantastic Transformation
<H2> What you'll learn and find inMetabolic Cooking
<H4> More than 250 Fat Torching Recipes:
<H4> A Built-In Nutritional System:
<H4> EVERYTHING About Fat Burning Foods:
<H4> Our 10 Cooking And Nutrition Rules:
<H4> How To Beat The Metabolic Adaptation Phenomenon:
<H4> How To Create Your Own Individualized Fat Loss Meal Plan:
<H4> How To Manage Your Kitchen, Your Meal Preparation And Your Food Budget Successfully:
<H4> Complete Access To Our PRIVATE Lists Of Resources:
<H4> And Much, Much More!
<H2> What You Get With Metabolic Cooking
<H2> The Complete Metabolic Cooking Package
<H3> The Metabolic Cooking Cookbook
<H4>
<H3> Free Bonus #1: The Fat Loss Optimizer Guide
<H4>
<H4>
<H3> Free Bonus #2: The Metabolic Salad Builder and Metabolicious Dressings
<H4>
<H3> Free Bonus #3: The Thermo-Charged Seasoning Guide
<H4>
<H3> Free Bonus #4: Metabolic Cooking Quick Sheets
<H3> Wait! You Qualify for the One Day Discount… (Applying Now)
<H2> One-Day Sale Discount!
<H3> Act fast! Your discount expires when the timer runs out...
<H3> Act fast! Your discount expires when the timer runs out...
<H2> Sorry the timer expired, please see full price here
<H2> Click Here to Add an Explosion of Flavor to Your Boring Diet >>
<H2> Try Metabolic Cookingrisk-free for full 60 days
<H2> Click Here to Add an Explosion of Flavor to Your Boring Diet >>
<H2> Still not sure if it'sthe right fit for you?
<H2> Frequently Asked Questions
<H3> Q: What is Metabolic Cooking and how will it help me burn more fat?
<H3> Q: Can these recipes REALLY help me boost my metabolism?
<H3> Q: Is Metabolic Cooking for men, women…or both?
<H3> Q: What type of person are these recipes for? What if I have a lot of weight to lose?
<H3> Q: Am I going to have to buy fancy and hard to find ingredients to create my metabolic recipes?
<H3> Q: Am I going to have to spend hours in the kitchen everyday?
<H3> Q: I don’t know how to cook, is Metabolic Cooking still for me?
<H3> Q: Is it going to cost me an arm and a leg in groceries to prepare these fat burning recipes?
<H3> Q: I am more than 50 years old, will Metabolic Cooking still work for someone considerably older?
<H3> Q: What if it doesn’t work for me?
<H2> Click Here to Add an Explosion of Flavor to Your Boring Diet >>

Word cloud

fat70
metabolic48
cooking44
recipes32
loss31
burning25
foods23
know22
how17
all16
cookbooks14
food14
people14
metabolism14
diet14
make14
most13
time13
just13
get12
body12
going12
ingredients12
nutrition11
meals11
like11
easy11
day10
because10
taste10
meal10
using10
burn9
eating9
create9
calories8
some8
eat8
prepare8
quick8
back8
really8
want7
better7
weight7
lose7
need7
guide7
into7
top7
simple7
faster7
results7
kitchen7
help6
even6
now6
feel6
everything6
full6

Keyword matrix

word	title	descriptions	heading
fat
metabolic
cooking
recipes
loss
burning

Two Word cloud

fat burning15
metabolic cooking14
fat loss9
you will7
your metabolism6
these cookbooks4

Three Word cloud

fat burning diet3
fat loss cooking3
thought about those2
click here to add2
timer runs out2
first thing about2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

Images

We found 64 images on this web page.

Alternate attributes for the following 49 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

105

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking css files

https://metaboliccooking.com/.. /normalize.min.css

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.metaboliccooking.com/js/vendor/modernizr-2.8.3.min.js
http://www.metaboliccooking.com/js/vendor/jquery-1.11.2.min.js
http://www.metaboliccooking.com/js/vendor/jquery.bxslider/jquery.bxslider.min.js
http://www.metaboliccooking.com/js/vendor/jquery.waypoints.min.js
http://www.metaboliccooking.com/js/vendor/jquery.lettering.js
http://www.metaboliccooking.com/js/vendor/jquery.textillate.js
http://www.metaboliccooking.com/js/vendor/jquery-letterfx/jquery-letterfx.min.js
http://www.metaboliccooking.com/js/vendor/jquery.colorbox/jquery.colorbox-min.js
http://www.metaboliccooking.com/js/vendor/jquery.plugin.min.js
http://www.metaboliccooking.com/js/vendor/jquery.countdown.min.js
http://www.metaboliccooking.com/js/main-test.js
http://www.metaboliccooking.com/js/countdown/jquery.counteverest.min.js

File size of all javascript files combined

1.05MB

Javascript minifying

You can save 1.5KB (26% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.metaboliccooking.com/css/normalize.min.css
http://www.metaboliccooking.com/js/vendor/jquery.bxslider/jquery.bxslider.css
http://www.metaboliccooking.com/css/vendor/animate.min.css
http://www.metaboliccooking.com/js/vendor/jquery-letterfx/jquery-letterfx.min.css
http://www.metaboliccooking.com/js/vendor/jquery.colorbox/colorbox.css
http://www.metaboliccooking.com/css/main.css
http://www.metaboliccooking.com/css/responsive.css

File size of all css files combined

240.24KB

CSS minifying

You can save 931B (15% compression) on the analysed URL by minifying the CSS files.

By minifying https://metaboliccooking.com/welcome/index-redesign/css/main.css you can save 430B (12% compression rate)
By minifying https://metaboliccooking.com/.. /colorbox.css you can save 325B (30% compression rate)
By minifying https://metaboliccooking.com/.. /responsive.css you can save 176B (11% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

73.21KB

Gzip compression

Error! By using Gzip you can save 482B (51% compression) on your site.

By compressing https://cbtb.clickbank.net/?vendor=fitcooking you can save 482B (51% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://prod.cbstatic.net/dist/i18n/app-strings-en.json	Expiry time is not specified
https://www.usefomo.com/api/v1/R2VT4BaMbpEMOEMf2-Qzig/load.js	5 seconds
https://e.usefomo.com/.. /events.js?lng=en	20 seconds
https://www.googletagmanager.com/gtm.js?id=GTM-WMNPS7Q	15 minutes
https://www.google-analytics.com/analytics.js	2 hours
https://seal-boise.bbb.org/.. /blue-seal-153-100-clickbank-5004291.png	4 hours

Speed test – Images

File size of all images combined

2.56MB

Image optimisation

You can save 508KB (50% compression) by optimising the images below:

By lossless compressing the https://metaboliccooking.com/.. /KarineandDave.png you can save 99.2KB (85%) data.
By lossless compressing the https://metaboliccooking.com/.. /masterpiece.jpg you can save 54.1KB (50%) data.
By lossless compressing the https://metaboliccooking.com/welcome/index-redesign/img/3-steps.jpg you can save 35.2KB (43%) data.
By lossless compressing the https://metaboliccooking.com/.. /metabolic-cooking.jpg you can save 21.1KB (66%) data.
By lossless compressing the https://metaboliccooking.com/.. /metabolic-profile.jpg you can save 16.4KB (46%) data.
By lossless compressing the https://metaboliccooking.com/welcome/index-redesign/img/learn-1.jpg you can save 14.6KB (51%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-4.jpg you can save 14.5KB (45%) data.
By lossless compressing the https://metaboliccooking.com/welcome/index-redesign/img/learn-4.jpg you can save 13.1KB (50%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-5.jpg you can save 12.3KB (46%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-16.jpg you can save 12KB (38%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-10.jpg you can save 11.9KB (44%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-1.jpg you can save 11.7KB (44%) data.
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By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-6.jpg you can save 10.6KB (42%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-12.jpg you can save 10.5KB (45%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-13.jpg you can save 10.1KB (47%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-18.jpg you can save 9.5KB (45%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-20.jpg you can save 9.1KB (42%) data.
By lossless compressing the https://metaboliccooking.com/welcome/index-redesign/img/learn-5.jpg you can save 9.1KB (49%) data.
By lossless compressing the https://metaboliccooking.com/welcome/index-redesign/img/learn-8.jpg you can save 9KB (48%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-3.jpg you can save 8.6KB (41%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-11.jpg you can save 8.5KB (42%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-8.jpg you can save 8.5KB (45%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-7.jpg you can save 8.3KB (43%) data.
By lossless compressing the https://metaboliccooking.com/welcome/index-redesign/img/learn-3.jpg you can save 8.3KB (47%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-14.jpg you can save 8.1KB (42%) data.
By lossless compressing the https://metaboliccooking.com/welcome/index-redesign/img/learn-7.jpg you can save 7.7KB (45%) data.
By lossless compressing the https://metaboliccooking.com/welcome/index-redesign/img/learn-2.jpg you can save 6.8KB (46%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-9.jpg you can save 6.8KB (41%) data.
By lossless compressing the https://metaboliccooking.com/welcome/index-redesign/img/learn-6.jpg you can save 6.4KB (46%) data.
By lossless compressing the https://metaboliccooking.com/.. /sp-recipe-19.jpg you can save 5.8KB (48%) data.
By lossless compressing the https://metaboliccooking.com/.. /3-features.jpg you can save 3.6KB (17%) data.
By lossless compressing the https://metaboliccooking.com/.. /digital-download.gif you can save 1.2KB (35%) data.
By lossless compressing the https://metaboliccooking.com/.. /watch-video.gif you can save 619B (21%) data.
By lossless compressing the https://seal-boise.bbb.org/.. /blue-seal-153-100-clickbank-5004291.png you can save 453B (11%) data.
By lossless compressing the https://prod.cbstatic.net/dist/assets/logo-header-two-tone-en.png you can save 437B (13%) data.

Links

We found a total of 11 different links.
Internal links: 7
External links: 4

External links:

Link text (anchor)	Link strength
Order Now and Save ›
please see full price here...
Click Here to Add an Explosion of Flavor to Your Boring Diet >>
Grab it RISK-FREE today.

Internal links:

Link text (anchor)	Link strength
Home
Terms of Use
Legal Disclaimer
Copyright
Privacy Policy
Affiliate
Contact

Website security

69.50.240.196

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

bodybuildingmeals.net

gentlemanscookbook.com

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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  - Google Analytics
- Other
  - AWeber
  - CSS (Cascading Style Sheets)
  - Google Font API
  - Html (HyperText Markup Language)
  - Html5
  - Iframe
  - Javascript
  - jQuery
  - Php (Hypertext Preprocessor)
  - Pingback
  - Revslider
  - Shortcodes
  - SVG (Scalable Vector Graphics)

fitnessandnutritions.com

Title: Fitness Blog, Nutrition and Supplement Reviews | Be healthy
Description: Be healthy
Sites loading time: 2639
Internet Protocol (IP) address:
Javascript total size: 770.72KB
CSS total size: 261.58KB
Image total size: 1.14KB
Total size: 1.32MB
Tech:
- CMS
  - Wordpress CMS
- Analytic
  - Google Analytics
- Advertisement
  - Google Adsense
- Other
  - CSS (Cascading Style Sheets)
  - Flexslider
  - Google Font API
  - Gravatar
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - jQuery
  - jQuery Hover Intent
  - Php (Hypertext Preprocessor)
  - Pingback
  - SuperFish
  - SVG (Scalable Vector Graphics)

SEO report of leanandmeancooking.com